Gene Benson v500m/r...2 row
515
Meters
3:44.6
Time
3:38.0
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 515 |
| Overall Time | 3:44.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 17 |
| Stroke Count | 66 |
| Drag Factor | 118 |
July 05, 2025 10:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.6 | 515 | 3:38.0 | 34 | 416 | 17 |
| 3:32.5 | 500 | 3:32.5 | 36 | 425 | 18.4 |
| 0:12.1 | 15 | 6:43.0 | 5 | 318 | 5 |