Gene Benson v500m/r...10 row
5,000
Meters
24:07.1
Time
2:24.7
Pace
279
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:07.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 119 |
July 05, 2025 09:56:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.1 | 5,000 | 2:24.7 | 115 | 697 | 23 |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 20.3 |
| 2:31.7 | 500 | 2:31.6 | 100 | 645 | 21.8 |
| 2:26.1 | 500 | 2:26.0 | 112 | 686 | 24.2 |
| 2:20.3 | 500 | 2:20.3 | 127 | 735 | 26.1 |
| 2:14.1 | 500 | 2:14.0 | 145 | 799 | 27.7 |
| 2:20.3 | 500 | 2:20.3 | 127 | 735 | 26.1 |
| 2:26.0 | 500 | 2:25.9 | 113 | 687 | 24.3 |
| 2:29.0 | 500 | 2:29.0 | 106 | 663 | 22.1 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 20.3 |
| 2:09.5 | 500 | 2:09.4 | 161 | 855 | 26.9 |