Gene Benson v500m/r...2 row
522
Meters
4:18.5
Time
4:07.6
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 522 |
| Overall Time | 4:18.5 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 73 |
July 05, 2025 09:23:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.5 | 522 | 4:07.6 | 23 | 379 | 26 |
| 3:59.4 | 500 | 3:59.3 | 26 | 387 | 28.6 |
| 0:19.2 | 22 | 7:15.6 | 4 | 314 | 6.3 |