Gene Benson v3:01/r...7 row
1,752
Meters
8:55.0
Time
2:32.6
Pace
139
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 6:03.8 |
| Overall Distance | 2,678 |
| Overall Time | 14:58.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 114 |
June 17, 2025 04:47:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.0 | 1,752 | 2:32.6 | 98 | 638 | 23 | |
| 3:01.0 | 459 | 3:17.1 | 46 | 457 | 20.2 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 20 | |
| 1:59.0 | 358 | 2:46.2 | 76 | 562 | 21.7 | |
| 2:59.0 | 593 | 2:30.9 | 102 | 650 | 23.5 | |
| 1:58.0 | 415 | 2:22.1 | 122 | 719 | 24.9 | |
| 0:59.0 | 218 | 2:15.3 | 141 | 786 | 28.5 | |
| 2:48.0 | 467 | 2:59.8 | 60 | 506 | 19.6 | |
| r926 |