Gene Benson v500m/r...2 row
742
Meters
6:05.2
Time
4:06.0
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 742 |
| Overall Time | 6:05.2 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 91 |
June 17, 2025 04:29:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:05.2 | 742 | 4:06.0 | 23 | 380 | 23 |
| 4:11.6 | 500 | 4:11.5 | 22 | 375 | 26.5 |
| 1:53.7 | 242 | 3:54.8 | 27 | 392 | 15.8 |