Gene Benson v3:01/r...7 row
1,818
Meters
8:55.0
Time
2:27.1
Pace
150
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 6:19.1 |
| Overall Distance | 2,810 |
| Overall Time | 15:14.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 114 |
June 10, 2025 18:22:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.0 | 1,818 | 2:27.1 | 110 | 678 | 23 | |
| 3:01.0 | 524 | 2:52.7 | 68 | 533 | 20.9 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | |
| 1:59.0 | 382 | 2:35.7 | 93 | 618 | 21.7 | |
| 2:59.0 | 595 | 2:30.4 | 103 | 653 | 23.5 | |
| 1:58.0 | 422 | 2:19.8 | 128 | 740 | 24.9 | |
| 0:59.0 | 232 | 2:07.1 | 170 | 885 | 28.5 | |
| 2:48.0 | 468 | 2:59.4 | 61 | 508 | 19.3 | |
| r992 |