Gene Benson v7:56/r...1 row
1,109
Meters
7:56.9
Time
3:35.0
Pace
57
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,109 |
| Overall Time | 7:56.9 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 16 |
| Stroke Count | 131 |
| Drag Factor | 68 |
May 04, 2025 17:52:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:56.9 | 1,109 | 3:35.0 | 35 | 421 | 16 |
| 7:56.9 | 1,109 | 3:35.0 | 35 | 421 | 16.5 |