Gene Benson v3000m/r...1 row
3,000
Meters
15:12.4
Time
2:32.0
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:12.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 125 |
May 04, 2025 17:42:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.4 | 3,000 | 2:32.0 | 100 | 642 | 22 |
| 15:12.4 | 3,000 | 2:32.0 | 100 | 642 | 22.2 |