Gene Benson v500m/r...3 row
1,016
Meters
7:14.9
Time
3:34.0
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,016 |
| Overall Time | 7:14.9 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 99 |
May 03, 2025 18:29:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:14.9 | 1,016 | 3:34.0 | 36 | 422 | 24 |
| 3:59.3 | 500 | 3:59.3 | 26 | 387 | 27.1 |
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 21.8 |
| 0:16.5 | 16 | 8:34.0 | 3 | 308 | 3.6 |