Gene Benson v5:00/r...5 row
1,503
Meters
5:56.9
Time
1:58.7
Pace
161
Calories
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 16:56.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 114 |
May 02, 2025 15:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.9 | 1,503 | 1:58.7 | 209 | 1019 | 31 | |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 23 | |
| 2:01.2 | 500 | 2:01.1 | 197 | 976 | 31.2 | |
| r: 2:00 | 234 | |||||
| 1:57.0 | 500 | 1:56.9 | 219 | 1053 | 31.3 | |
| r: 2:00 | 233 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31.9 | |
| r: 2:00 | 236 | |||||
| 0:02.2 | 3 | 6:00.0 | 8 | 325 | 0 | |
| r1,577 |