Gene Benson v5:00/r...3 row
5,500
Meters
26:53.0
Time
2:26.6
Pace
365
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,833 |
| Overall Time | 35:53.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 123 |
April 22, 2025 18:49:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.0 | 5,500 | 2:26.6 | 111 | 682 | 20 | |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 20.6 | |
| 26:53.1 | 5,500 | 2:26.6 | 111 | 681 | 20.3 | |
| 4:00.0 | 541 | 3:41.8 | 32 | 410 | 17.3 | |
| r1,333 |