Gene Benson v500m/r...2 row
513
Meters
4:20.9
Time
4:14.2
Pace
27
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 513 |
| Overall Time | 4:20.9 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 80 |
April 22, 2025 18:11:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.9 | 513 | 4:14.2 | 21 | 373 | 25 |
| 4:15.9 | 500 | 4:15.8 | 21 | 371 | 26.3 |
| 0:05.1 | 13 | 3:15.3 | 47 | 461 | 11.8 |