Gene Benson v10:00/r...14 row
4,369
Meters
20:00.0
Time
2:17.3
Pace
418
Calories
| Rest Distance | 3,651 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,020 |
| Overall Time | 50:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 115 |
April 12, 2025 15:49:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 24 | |
| 10:00.0 | 1,740 | 2:52.4 | 68 | 535 | 21.8 | |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 18 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29.5 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 19 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29.5 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 19 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29.5 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 19 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 18 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29.5 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 18.5 | |
| r: 1:00 | 84 | |||||
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 18.6 | |
| 5:00.0 | 9 | 4:37:46.6 | 0 | 300 | 0 | |
| r3,651 |