Gene Benson v1:00/1:00r...6 row
2,375
Meters
10:31.5
Time
2:12.9
Pace
189
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 20:31.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 114 |
April 05, 2025 18:30:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.5 | 2,375 | 2:12.9 | 149 | 812 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | |
| r: 1:00 | 155 | |||||
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 28 | |
| r: 1:30 | 181 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | |
| r: 2:00 | 208 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 28 | |
| r: 2:30 | 279 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 26 | |
| r: 3:00 | 423 | |||||
| 0:31.5 | 102 | 2:34.5 | 95 | 626 | 20.9 | |
| r1,246 |