Gene Benson v500m/r...2 row
761
Meters
5:31.5
Time
3:37.8
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 761 |
| Overall Time | 5:31.5 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
| Drag Factor | 113 |
April 05, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.5 | 761 | 3:37.8 | 34 | 416 | 23 |
| 3:55.8 | 500 | 3:55.8 | 27 | 391 | 27 |
| 1:35.7 | 261 | 3:03.3 | 57 | 495 | 16.3 |