Gene Benson v3:00/r...11 row
2,918
Meters
15:01.0
Time
2:34.3
Pace
233
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 4,389 |
| Overall Time | 24:22.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 115 |
April 03, 2025 19:10:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 2,918 | 2:34.3 | 95 | 627 | 23 | |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 22 | |
| 2:01.0 | 358 | 2:48.9 | 73 | 549 | 22.3 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | |
| 2:02.0 | 357 | 2:50.8 | 70 | 541 | 22.1 | |
| 0:58.0 | 224 | 2:09.4 | 161 | 855 | 27.9 | |
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 21.5 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 28.7 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 22 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28.5 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 20.5 | |
| 5:26.0 | 962 | 2:49.4 | 72 | 547 | 21.9 | |
| r1,471 |