Gene Benson v1:00/r...15 row
1,735
Meters
10:00.0
Time
2:52.9
Pace
88
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,735 |
| Overall Time | 10:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 115 |
April 03, 2025 18:45:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,735 | 2:52.9 | 68 | 533 | 21 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 17 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 17 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 18 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 18 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 21 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 20 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 22 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 24 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 24 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 |