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Gene Benson v3:02/r...22 row

8,403

Meters

39:49.0

Time

2:22.1

Pace

568

Calories

Rest Distance2,258
Rest Time17:25.0
Overall Distance10,661
Overall Time57:14.0
Average Watts122
Calories Per Hour719
Stroke Rate21
Stroke Count864
Drag Factor116

April 01, 2025 19:16:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:49.0 8,403 2:22.1 122 719 21
3:02.0 459 3:18.2 45 454 19.5
1:59.0 408 2:25.8 113 688 19.7
2:00.0 437 2:17.2 135 765 22
2:00.0 456 2:11.5 154 828 24
1:59.0 430 2:18.3 132 754 22.2
2:00.0 407 2:27.4 109 675 20
r: 1:59 223
1:59.0 411 2:24.7 115 697 20.7
2:00.0 437 2:17.2 135 765 22
1:59.0 452 2:11.6 153 828 23.7
1:59.0 428 2:19.0 130 748 22.2
2:00.0 419 2:23.1 119 710 20
r: 1:58 195
1:59.0 416 2:23.0 120 711 20.2
1:59.0 436 2:16.4 138 773 22.2
2:00.0 454 2:12.1 152 821 24
1:59.0 427 2:19.3 129 745 22.2
1:59.0 396 2:30.2 103 655 20.7
r: 1:59 217
2:00.0 375 2:40.0 85 594 20
1:59.0 379 2:36.9 90 611 22.2
1:59.0 452 2:11.6 153 828 24.2
2:00.0 367 2:43.4 80 575 22
2:00.0 416 2:24.2 117 701 20
r: 1:58 381
4:08.0 572 3:36.7 34 418 16.5
r2,258