Gene Benson v500m/r...2 row
513
Meters
4:01.1
Time
3:54.9
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 513 |
| Overall Time | 4:01.1 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 115 |
April 01, 2025 18:01:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.1 | 513 | 3:54.9 | 27 | 392 | 26 |
| 3:55.9 | 500 | 3:55.9 | 27 | 391 | 26.7 |
| 0:05.2 | 13 | 3:21.5 | 43 | 447 | 11.4 |