Gene Benson v10:00/r...14 row
4,441
Meters
20:00.0
Time
2:15.1
Pace
442
Calories
| Rest Distance | 4,110 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 8,551 |
| Overall Time | 55:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 113 |
March 31, 2025 19:06:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 788 | 23 | |
| 10:00.0 | 1,372 | 3:38.6 | 33 | 415 | 20.9 | |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 17.8 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28.5 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 19 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 19 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28.5 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 18.5 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 19 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28.5 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 18 | |
| r: 1:00 | 59 | |||||
| 10:00.0 | 1,503 | 3:19.6 | 44 | 451 | 19.1 | |
| 5:00.0 | 15 | 2:46:40.0 | 0 | 300 | 0 | |
| r4,110 |