Gene Benson v10:00/r...5 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
417
Calories
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 8,008 |
| Overall Time | 56:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 114 |
March 29, 2025 17:42:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 657 | 21 | |
| 10:00.0 | 961 | 5:12.1 | 12 | 339 | 15.1 | |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 20.4 | |
| r: 2:00 | 270 | |||||
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 20.6 | |
| r: 2:00 | 241 | |||||
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 22.1 | |
| r: 2:00 | 260 | |||||
| 10:00.0 | 272 | 18:22.9 | 0 | 300 | 3.4 | |
| r2,004 |