Bjørn Johannessen 6x6:00/0:30r row
7,815
Meters
36:00.0
Time
2:18.1
Pace
452
Calories
126
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,143 |
| Overall Time | 39:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 118 |
March 20, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,815 | 2:18.1 | 133 | 756 | 22 | 126 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 20 | 107 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 21 | 121 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 22 | 119 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 22 | 134 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 23 | 131 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 24 | 144 |
| r328 |
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Workout Graph
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