Bjørn Johannessen 5000m row
5,000
Meters
25:13.9
Time
2:31.3
Pace
271
Calories
102
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 115 |
March 08, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.9 | 5,000 | 2:31.3 | 101 | 647 | 22 | 102 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 20 | 95 |
| 5:04.9 | 2,000 | 2:32.4 | 99 | 639 | 21 | 99 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 23 | 125 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 659 | 23 | 98 |
| 5:34.3 | 5,000 | 2:47.1 | 75 | 557 | 23 | 95 |
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Workout Graph
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