Bjørn Johannessen 5x7:00/2:00r row
7,818
Meters
35:00.0
Time
2:14.3
Pace
464
Calories
121
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,848 |
| Overall Time | 45:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 116 |
March 02, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,818 | 2:14.3 | 144 | 797 | 24 | 121 |
| 7:00.0 | 1,481 | 2:21.7 | 123 | 722 | 20 | 102 |
| 7:00.0 | 1,524 | 2:17.7 | 134 | 760 | 22 | 108 |
| 7:00.0 | 1,556 | 2:14.9 | 142 | 790 | 24 | 116 |
| 7:00.0 | 1,604 | 2:10.9 | 156 | 836 | 26 | 137 |
| 7:00.0 | 1,654 | 2:06.9 | 171 | 888 | 28 | 146 |
| r1,030 |
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Workout Graph
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