Bjørn Johannessen 8x1:30/1:00r row
3,003
Meters
12:00.0
Time
1:59.8
Pace
197
Calories
140
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 117 |
February 18, 2025 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,003 | 1:59.8 | 203 | 999 | 29 | 140 |
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 21 | 111 |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 24 | 116 |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 26 | 129 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 28 | 143 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 30 | 132 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 33 | 159 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 35 | 164 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 37 | 172 |
| r1,028 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.