Bjørn Johannessen 3x10:00/1:00r row
6,508
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
114
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,817 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 117 |
February 12, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 755 | 22 | 114 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 21 | 108 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 22 | 115 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 23 | 119 |
| r309 |
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Workout Graph
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