Bjørn Johannessen 3x10:00/1:00r row
6,296
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
114
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 33:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 118 |
February 09, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,296 | 2:22.9 | 120 | 712 | 20 | 114 |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 20 | 106 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 20 | 111 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 20 | 125 |
| r316 |
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Workout Graph
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