Bjørn Johannessen 8x2:00/1:00r row
3,972
Meters
16:00.0
Time
2:00.8
Pace
261
Calories
147
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 175 |
February 01, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,972 | 2:00.8 | 198 | 982 | 28 | 147 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 116 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 125 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 130 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 146 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 156 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 167 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | 171 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 34 | 171 |
| r1,035 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.