Bjørn Johannessen v30c/3:12r...3 row
1,554
Meters
7:17.0
Time
2:20.6
Pace
90
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,608 |
| Overall Time | 15:37.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 113 |
January 29, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.0 | 1,554 | 2:20.6 | 126 | 733 | 23 | |
| 2:31.2 | 528 | 2:23.1 | 119 | 710 | 24 | |
| r: 3:12 | 15 | |||||
| 2:26.9 | 519 | 2:21.5 | 123 | 724 | 23 | |
| r: 3:03 | 21 | |||||
| 2:18.9 | 507 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:05 | 18 | |||||
| r54 |
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Workout Graph
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