Bjørn Johannessen 6x4:00/1:30r row
5,415
Meters
24:00.0
Time
2:12.9
Pace
325
Calories
138
Heart Rate
Rest Distance | 1,112 |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 6,527 |
Overall Time | 33:00.0 |
Average Watts | 149 |
---|---|
Calories Per Hour | 812 |
Stroke Rate | 25 |
Stroke Count | 595 |
Drag Factor | 113 |
January 22, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,415 | 2:12.9 | 149 | 812 | 25 | 138 |
4:00.0 | 845 | 2:22.0 | 122 | 720 | 21 | 113 |
4:00.0 | 851 | 2:21.0 | 125 | 729 | 21 | 122 |
4:00.0 | 888 | 2:15.1 | 142 | 788 | 24 | 131 |
4:00.0 | 914 | 2:11.2 | 155 | 832 | 26 | 145 |
4:00.0 | 938 | 2:07.9 | 167 | 875 | 28 | 154 |
4:00.0 | 980 | 2:02.4 | 191 | 956 | 30 | 164 |
r1,112 |
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Workout Graph

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