Bjørn Johannessen v8c/1:47r...5 SkiErg
631
Meters
2:39.1
Time
2:06.0
Pace
40
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 742 |
| Overall Time | 13:02.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 53 |
| Stroke Count | 140 |
| Drag Factor | 104 |
January 15, 2025 15:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.1 | 631 | 2:06.0 | 175 | 901 | 53 | |
| 0:33.8 | 130 | 2:10.0 | 159 | 848 | 39 | |
| r: 1:47 | 23 | |||||
| 0:33.0 | 128 | 2:08.9 | 163 | 862 | 51 | |
| r: 1:49 | 20 | |||||
| 0:33.2 | 129 | 2:08.6 | 164 | 865 | 51 | |
| r: 2:00 | 21 | |||||
| 0:30.7 | 124 | 2:03.7 | 185 | 934 | 61 | |
| r: 1:56 | 21 | |||||
| 0:28.4 | 119 | 1:59.3 | 206 | 1008 | 66 | |
| r: 2:51 | 26 | |||||
| r111 |
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Workout Graph
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