Bjørn Johannessen 3x10:00/1:00r row
6,774
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
120
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,169 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 115 |
January 14, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 813 | 23 | 120 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 21 | 99 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 23 | 117 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 26 | 145 |
| r395 |
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Workout Graph
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