Bjørn Johannessen v20c/1:51r...4 SkiErg
1,167
Meters
4:33.3
Time
1:57.0
Pace
80
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 1,263 |
| Overall Time | 11:45.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 48 |
| Stroke Count | 218 |
| Drag Factor | 104 |
January 05, 2025 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.3 | 1,167 | 1:57.0 | 218 | 1050 | 48 | |
| 1:09.3 | 294 | 1:57.8 | 214 | 1035 | 43 | |
| r: 1:51 | 21 | |||||
| 1:09.5 | 294 | 1:58.1 | 212 | 1029 | 45 | |
| r: 1:50 | 23 | |||||
| 1:09.2 | 294 | 1:57.6 | 215 | 1038 | 49 | |
| r: 1:52 | 26 | |||||
| 1:05.2 | 284 | 1:54.7 | 231 | 1096 | 55 | |
| r: 1:39 | 26 | |||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.