Bjørn Johannessen v8:00/r...8 row
7,990
Meters
36:00.0
Time
2:15.1
Pace
471
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,990 |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 115 |
December 31, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,990 | 2:15.1 | 142 | 787 | 25 | 141 |
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 18 | 110 |
| 7:00.0 | 1,501 | 2:19.9 | 128 | 739 | 20 | 119 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 22 | 131 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 134 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 26 | 148 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | 154 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | 168 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 171 |
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Workout Graph
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