Bjørn Johannessen 8x1:00/1:00r row
2,069
Meters
8:00.0
Time
1:55.9
Pace
139
Calories
144
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 16:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 116 |
December 25, 2024 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 31 | 144 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 131 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 138 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 139 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 140 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 144 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 149 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 154 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | 159 |
| r1,177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.