Bjørn Johannessen 8x1:00/1:00r row
1,950
Meters
8:00.0
Time
2:03.0
Pace
122
Calories
123
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 16:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 116 |
December 25, 2024 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 27 | 123 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 110 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 116 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 119 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 121 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 121 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 128 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 134 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 137 |
| r1,257 |
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Workout Graph
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