Bjørn Johannessen 5x6:00/1:30r row
6,800
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
120
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,643 |
| Overall Time | 37:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 177 |
November 28, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 819 | 21 | 120 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 20 | 98 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 21 | 113 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 22 | 118 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 22 | 129 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 22 | 144 |
| r843 |
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