Bjørn Johannessen v550m/4:29r...5 row
2,750
Meters
11:53.8
Time
2:09.7
Pace
166
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 22:59.0 |
| Overall Distance | 3,012 |
| Overall Time | 34:52.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 115 |
November 27, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 2,750 | 2:09.7 | 160 | 851 | 24 | |
| 2:30.8 | 550 | 2:17.0 | 136 | 767 | 23 | |
| r: 4:29 | 15 | |||||
| 2:26.9 | 550 | 2:13.5 | 147 | 805 | 24 | |
| r: 4:32 | 15 | |||||
| 2:21.9 | 550 | 2:09.0 | 163 | 861 | 24 | |
| r: 4:39 | 13 | |||||
| 2:19.8 | 550 | 2:07.0 | 171 | 886 | 24 | |
| r: 4:43 | 12 | |||||
| 2:14.5 | 550 | 2:02.2 | 191 | 958 | 25 | |
| r: 4:36 | 207 | |||||
| r262 |
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Workout Graph
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