Bjørn Johannessen v12c/1:26r...6 row
1,127
Meters
4:43.6
Time
2:05.8
Pace
72
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 1,516 |
| Overall Time | 14:16.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 116 |
October 16, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.6 | 1,127 | 2:05.8 | 176 | 904 | 29 | |
| 0:43.5 | 180 | 2:00.8 | 198 | 982 | 25 | |
| r: 1:26 | 22 | |||||
| 0:47.0 | 188 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:10 | 18 | |||||
| 0:48.5 | 191 | 2:06.9 | 171 | 888 | 30 | |
| r: 1:13 | 16 | |||||
| 0:48.1 | 189 | 2:07.2 | 170 | 884 | 30 | |
| r: 1:10 | 20 | |||||
| 0:47.4 | 188 | 2:06.0 | 175 | 901 | 32 | |
| r: 1:16 | 21 | |||||
| 0:49.2 | 191 | 2:08.7 | 164 | 863 | 31 | |
| r: 3:18 | 292 | |||||
| r389 |
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Workout Graph
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