Bjørn Johannessen v8:00/r...8 row
7,919
Meters
36:00.0
Time
2:16.3
Pace
463
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,919 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 111 |
October 09, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,919 | 2:16.3 | 138 | 774 | 24 | 131 |
| 8:00.0 | 1,679 | 2:22.9 | 120 | 712 | 18 | 97 |
| 7:00.0 | 1,501 | 2:19.9 | 128 | 739 | 19 | 110 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 22 | 116 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 124 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | 138 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 28 | 145 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 156 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 163 |
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Workout Graph
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