Bjørn Johannessen 3x10:00/1:30r row
6,508
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
131
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,128 |
| Overall Time | 34:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 112 |
August 15, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 755 | 22 | 131 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 21 | 113 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 22 | 133 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 25 | 147 |
| r620 |
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Workout Graph
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