Bjørn Johannessen 10x2:00/1:00r row
4,840
Meters
20:00.0
Time
2:03.9
Pace
305
Calories
140
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 154 |
May 21, 2024 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 23 | 140 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | 120 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 119 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 131 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | 134 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 140 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 142 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 147 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 150 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 157 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 161 |
| r1,312 |
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Workout Graph
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