Bjørn Johannessen 9x3:00/0:30r row
6,222
Meters
27:00.0
Time
2:10.1
Pace
377
Calories
133
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,652 |
| Overall Time | 31:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 115 |
May 14, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,222 | 2:10.1 | 159 | 845 | 22 | 133 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 19 | 112 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | 124 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 131 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 123 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 131 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 143 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 139 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | 146 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 156 |
| r430 |
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Workout Graph
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