Bjørn Johannessen v400m/2:20r...3 SkiErg
1,200
Meters
4:54.9
Time
2:02.8
Pace
76
Calories
158
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 1,255 |
| Overall Time | 12:19.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 44 |
| Stroke Count | 76 |
| Drag Factor | 102 |
April 04, 2024 15:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:54.9 | 1,200 | 2:02.8 | 189 | 949 | 44 | 158 | |
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 43 | 150 | |
| r: 2:20 | 15 | ||||||
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 46 | 160 | |
| r: 2:11 | 20 | ||||||
| 1:41.9 | 400 | 2:07.3 | 169 | 882 | 44 | 164 | |
| r: 2:54 | 20 | ||||||
| r55 |
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Workout Graph
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