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Bjørn Johannessen v0:20/0:10r...24 row

2,128

Meters

8:00.0

Time

1:52.7

Pace

142

Calories

144

Heart Rate

Rest Distance2,980
Rest Time15:30.0
Overall Distance5,108
Overall Time23:30.0
Average Watts244
Calories Per Hour1139
Stroke Rate31
Stroke Count248
Drag Factor111

March 24, 2024 15:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,128 1:52.7 244 1139 31 144
0:20.0 85 1:57.6 215 1039 30 109
r: 0:10 37
0:20.0 87 1:54.9 230 1093 30 128
r: 0:10 36
0:20.0 86 1:56.2 223 1066 30 133
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30 137
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30 137
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 138
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30 141
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30 143
r: 4:00 650
0:20.0 89 1:52.3 247 1149 27 123
r: 0:10 38
0:20.0 90 1:51.1 255 1178 30 139
r: 0:10 35
0:20.0 89 1:52.3 247 1149 30 146
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30 149
r: 0:10 34
0:20.0 90 1:51.1 255 1178 33 152
r: 0:10 33
0:20.0 90 1:51.1 255 1178 33 154
r: 0:10 35
0:20.0 87 1:54.9 230 1093 30 156
r: 0:10 36
0:20.0 90 1:51.1 255 1178 33 159
r: 4:00 704
0:20.0 90 1:51.1 255 1178 30 126
r: 0:10 36
0:20.0 89 1:52.3 247 1149 30 140
r: 0:10 36
0:20.0 90 1:51.1 255 1178 30 151
r: 0:10 36
0:20.0 89 1:52.3 247 1149 30 157
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30 159
r: 0:10 34
0:20.0 90 1:51.1 255 1178 33 161
r: 0:10 34
0:20.0 92 1:48.6 273 1237 36 163
r: 0:10 36
0:20.0 94 1:46.3 291 1300 39 166
r: 4:00 898
r2,980

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