Bjørn Johannessen v7:00/r...7 row
6,195
Meters
28:00.0
Time
2:15.5
Pace
364
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,195 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 112 |
February 29, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,195 | 2:15.5 | 140 | 783 | 26 | 133 |
| 7:00.0 | 1,476 | 2:22.2 | 122 | 718 | 20 | 107 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 | 114 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 123 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | 132 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | 143 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 154 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 161 |
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Workout Graph
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