Bjørn Johannessen v16c/0:53r...8 row
2,042
Meters
8:43.3
Time
2:08.1
Pace
128
Calories
152
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 2,188 |
| Overall Time | 23:02.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 30 |
| Drag Factor | 117 |
January 10, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.3 | 2,042 | 2:08.1 | 166 | 872 | 27 | 152 | |
| 1:05.6 | 255 | 2:08.6 | 164 | 866 | 25 | 137 | |
| r: 0:53 | 23 | ||||||
| 1:08.9 | 262 | 2:11.4 | 154 | 829 | 26 | 144 | |
| r: 0:50 | 18 | ||||||
| 1:06.7 | 258 | 2:09.2 | 162 | 857 | 28 | 149 | |
| r: 0:46 | 17 | ||||||
| 1:03.9 | 253 | 2:06.2 | 174 | 898 | 29 | 155 | |
| r: 8:52 | 18 | ||||||
| 1:05.5 | 255 | 2:08.4 | 165 | 868 | 26 | 146 | |
| r: 0:53 | 15 | ||||||
| 1:06.1 | 256 | 2:09.1 | 163 | 859 | 28 | 159 | |
| r: 0:48 | 16 | ||||||
| 1:05.1 | 254 | 2:08.1 | 166 | 872 | 27 | 163 | |
| r: 0:49 | 19 | ||||||
| 1:01.5 | 247 | 2:04.4 | 181 | 924 | 28 | 164 | |
| r: 0:28 | 20 | ||||||
| r146 |
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Workout Graph
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