Bjørn Johannessen v8:00/r...8 row
8,204
Meters
36:00.0
Time
2:11.6
Pace
495
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,204 |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 116 |
January 05, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,204 | 2:11.6 | 153 | 828 | 23 | 148 |
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 20 | 126 |
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 21 | 132 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 22 | 138 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 148 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 152 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 159 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 163 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 166 |
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Workout Graph
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