Bjørn Johannessen 5x8:00/1:00r row
9,246
Meters
40:00.0
Time
2:09.7
Pace
565
Calories
155
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,905 |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 112 |
December 29, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,246 | 2:09.7 | 160 | 850 | 22 | 155 |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 20 | 138 |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 21 | 145 |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 22 | 157 |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 24 | 166 |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 25 | 171 |
| r659 |
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