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Bjørn Johannessen v0:20/0:10r...24 row

2,108

Meters

8:00.0

Time

1:53.8

Pace

138

Calories

149

Heart Rate

Rest Distance2,941
Rest Time15:30.0
Overall Distance5,049
Overall Time23:30.0
Average Watts237
Calories Per Hour1116
Stroke Rate30
Stroke Count241
Drag Factor116

December 17, 2023 13:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

v:20/:10r...24

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,108 1:53.8 237 1116 30 149
0:20.0 84 1:59.0 207 1013 27 110
r: 0:10 38
0:20.0 85 1:57.6 215 1039 27 124
r: 0:10 37
0:20.0 84 1:59.0 207 1013 27 132
r: 0:10 34
0:20.0 85 1:57.6 215 1039 27 136
r: 0:10 34
0:20.0 86 1:56.2 223 1066 27 141
r: 0:10 33
0:20.0 86 1:56.2 223 1066 27 143
r: 0:10 29
0:20.0 86 1:56.2 223 1066 27 146
r: 0:10 29
0:20.0 87 1:54.9 230 1093 30 145
r: 4:00 661
0:20.0 88 1:53.6 239 1120 30 130
r: 0:10 35
0:20.0 87 1:54.9 230 1093 30 140
r: 0:10 34
0:20.0 87 1:54.9 230 1093 30 151
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30 154
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30 156
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30 158
r: 0:10 33
0:20.0 88 1:53.6 239 1120 30 160
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30 161
r: 4:00 753
0:20.0 89 1:52.3 247 1149 30 140
r: 0:10 35
0:20.0 88 1:53.6 239 1120 30 151
r: 0:10 34
0:20.0 90 1:51.1 255 1178 33 160
r: 0:10 34
0:20.0 90 1:51.1 255 1178 33 165
r: 0:10 33
0:20.0 90 1:51.1 255 1178 33 166
r: 0:10 34
0:20.0 91 1:49.8 264 1207 33 170
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33 172
r: 0:10 33
0:20.0 94 1:46.3 291 1300 39 174
r: 4:00 823
r2,941

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Workout Graph

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